Most men are familiar with the problem of insufficient power, and such violations can become constant and become a serious obstacle to normal life. Most often, to improve elevation, they use high -speed medicines, with a measure of contraindications and side effects. We want to show how to increase power in men in natural ways, they often turn out to be much more effective.
Normal sexual health is a prerequisite for a man's full life, his success and well -being. Unfortunately, the number of factors that adversely affect libido and power is increasing rapidly every year: poor ecology, poor food -cruelty, low immunity, hard work and constant stresses.
As a result, today, more than half of men in the intimate sphere, not everything is safe. And it is best if you are not too rare in height in bed, and this can be attributed to fatigue, headache or something like that. But when such problems occur constantly, this leads to the intensity of the psychological atmosphere, the loss of self -esteem, the formation of many complexes and the conversion of minor disorders into a serious illness. Therefore, do not wait until temporary problems develop into a global problem and try to correct the situation on its own.
The condition of the body, the full work of all its systems has a major impact on a man's sexual abilities. Therefore, for a natural improvement of power, it is necessary not only in one way or another to influence the reproductive organs, but to achieve overall recovery.
Very effective ways to increase power in men by folk remedies are well known. But first of all, it is necessary to learn and meet simple rules that will help restore the health of the male reproductive system.
There are no miracles, and more balanced diet, physiotherapy exercises, experienced popular recipes will not increase power in two days. All natural methods are mainly based on the overall strengthening of the body and eliminates the causes of violations of sexual function, namely, it is necessary to prepare for the fact that it will take a considerable time to achieve significant improvement.
No popular way of increasing the increasing power allows to accurately determine and successfully withstand the cause of erectile dysfunction without the main medication therapy. For this reason, do not postpone a visit to the doctor and follow all his recipes carefully.
Popular remedies to increase power in men, of course, have fewer side effects compared to traditional medicines, but they also have contraindications. This is why, before starting treatment, it is necessary to consult a specialist if you are allowed to choose, if it is possible to get some plant tinctures, and if some physical exercises will cause harm.
Treatment of impotence with popular remedies is also an excellent prevention of various sexual disorders. Given this, natural methods will help prevent the development of many sexual disorders and for a long time to forget problems with the reproductive organs.
So let's look at the main methods that will help increase sexual skills of course.
A healthy lifestyle
Since most problems in the intimate sphere are about the style of wrong life, first of all, you have to pay attention to its adjustment. To increase power, it is necessary:
To give up the constant landing at work and at home in front of the TV, and instead enter for sports, start charging every morning, walk more often. Even during the workday, you can get it in any way - for a short time to interrupt for a short time, leave the computer and stretch a little. It is better to walk some buses stops on foot and breathe fresh air, and instead of cutting the elevator, climb the stairs yourself.
To control weight - male power is largely harmful for both extra pounds and details. If your body weight deviates from the norm, first try to correct the situation by changing diet and physical exercise. In the event that your efforts have not been brought about, consult a dietitian who will describe the appropriate diet and food schedule.
To abandon your favorite but not less harmful habits - to significantly reduce the number of alcoholic beverages and cigarettes. Occasionally you can allow yourself to drink a glass of dry wine or a glass of cognac, but you will have to forget everyday meetings with friends at all.
Remember always that the night is intended for sleep, and not for work or fun - go to bed not too late, get enough sleep, plan your day so you have to sleep at least seven to eight hours. But remember that late raising is the same damage to health as lack of sleep.
drill
Regular sports, morning exercises, moderate physical activity in any case contribute to the natural increase in sexual skills. Very often it will be heard that, they say, this is understandable, but it takes time to visit the gym, which is not enough for nothing, after a working day there is difficulty reaching home, not how to go to training, etc.
But in fact, there are a number of special exercises to increase power that does not require simulators and will only last about twenty minutes. Not to mention Kegel gymnastics - alternative tension and relaxation of the perineal muscle located between the testicles and the anus. The unconditional plus of this exercise is that it can be performed without asking for work or getting up from a chair. One prerequisite is only regularity: if you are going to do this gymnastics two to twice a day, the improvements will become visible very quickly.
Proper food
A properly selected diet is extremely important for men's health. A human body should not be short of products that help increase testosterone levels, stimulate power and significantly improve sexual skills. The menu should include vessels that contain a large amount of protein, natural fats and carbohydrates, vitamins A, C, group B, zinc, selenium, magnesium, iron and macro and other microelements.
To maintain high power in the diet, men must enter:
Meat and fish - low beef, chicken, turkey, rabbit, mackerel, tone, salmon, flame. The dishes should be boiled, boiled or evaporated.
Fresh vegetables and fruits - squash, potatoes, onions, garlic, carrots, avocados, figs, grenades.
Seafood - shrimp, goca, squid, mussels. Mollusks preferably eat in raw form, as in preparation most of the beneficial compounds are destroyed under the influence of high temperature.
Greens and spices - parsley, celery, spinach, nutmeg, cloves, cardamom.
Nuts - nuts, hazelnuts, almonds, cedar. Especially recommend daily to eat a tablespoon of a mixture of honey nuts in a tablespoon.
Dried fruits - raisins, prunes, data, dried apricots.
Chocolate
Cocoa
If problems with power appear, men should not be consumed by everyone, legumes, grapes, peaches, apricots, kvass, beer, a large amount of coffee. This is due to the fact that these products increase estrogen levels in the blood and at the same time reduce testosterone concentration.
Folk remedies
It has long been used to enhance male power in people of various decoction and tinctures of medicinal plants, other vegetable products.
Nettle - Since ancient times, nettle seeds for power are widely used. From the seeds of this plant, they are immersed therapeutic, tinctures, teas, which strengthen the nervous system are prepared, have an anti -inflammatory effect, normalize blood supply to the genitals, increase sexual attraction and restore a lifting. It is proven that the use of meals based on networks increases the concentration of free testosterone.
Garlic for men's strength - an increase in male strength is associated with increased blood flow to the penis, high content of vitamins needed for men's health, selenium, magnesium, essential oils in this product.
Mint - the influence of mint on male power has been discussed for a long time, and many studies are devoted to this issue. It is proven that mint tea causes an increase in sexual desire and power, has a relaxing effect, relieves stress. However, this drink cannot be abused, as mint helps to lower testosterone levels and, as a result, a decrease in power.
Pumpkin seeds for power - this simple and very tasty product is very useful for men's health. Pumpkin seeds contain vitamins E, K, Group B, a large amount of zinc, magnesium, phosphorus and other macro and trace elements.
